Discussion
AUSTRALIA Lifeline Crisis Support - 13 11 14 Beyond Blue - Depression and anxiety support: 1300 22 46 36 Rape & Domestic Violence Services - 1800 737 732 Men's Line - 1300 78 99 78 Headspace - Youth Mental Health Foundation: see headspace.org.au for your local centre CANADA For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/ NEW ZEALAND Lifeline - 0800 543354 Suicide Crisis Helpline - 0508 828 865 (0508 TAUTOKO) Healthline (Medical advice) - 0800 611 116 Samaritans (Support line/Phone counselling) - 0800 726 666 Chinese Lifeline – 0800 888 880 (for people who speak Mandarin or Cantonese) Depression Helpline – 0800 111 757 (to talk to a trained counsellor about how you are feeling or to ask any questions) www.depression.org.nz – includes 'The Journal' online depression program and help service SPARX.org.nz – online e-therapy tool provided by the University of Auckland that helps young people learn skills to deal with feeling down, depressed or stressed Youthline – 0800 376 633 www.commonground.co.nz – a website hub providing parents, family, whānau and friends with access to information, tools and support to help a young person who is struggling thelowdown.co.nz – or email team@thelowdown.co.nz or free text 5626 help with depression What's Up – 0800 942 8787 (for 5–18 year olds). Phone counselling is available Monday to Friday, 1pm–10pm and weekends, 3pm–10pm. Online chat is available 7pm–10pm daily. Kidsline – 0800 54 37 54 (0800 kidsline) aimed at children up to 14 years of age; 4pm to 6pm weekdays Parent Help – 0800 568 856 Family Services 211 Helpline – 0800 211 211 for help finding (and direct transfer to) community based health and social support services in your area Skylight – 0800 299 100 (for support through trauma, loss and grief; 9am-5pm weekdays) Supporting Families In Mental Illness - 0800 732 825 (for families and whānau supporting a loved one who has a mental illness) Alcohol and Drug Helpline – 0800 787 797 Are You OK – 0800 456 450 family violence helpline Anxiety phone line – 0800 269 4389 (0800 ANXIETY) Shine – 0508 744 633 confidential domestic abuse helpline Quit Line – 0800 778 778 smoking cessation help Rape Crisis – 0800 883 300 (for support after rape or sexual assault) USA Distress & Lifeline - 1800 273 8255 Crisis Text Line - text HOME to 741 741 Domestic Violence Helpline - 1800 799 7233 Victim Connec t (support for victims of crime) - 855 484 2846 UK Mind - mental health support: 0300 123 3393 SANE - mental health support: 0300 304 7000 Samaritans support network - 116 123 National Stalking Helpline - 0808 802 0300 24 Hour National Domestic Violence Helpline - 0808 2000 247 Rape and Sexual Abuse Support Centre freephone helpline - 0808 802 9999 Breathing Space Scotland - 0800 83 85 87 Campaign Against Living Miserably (CALM) - 0800 58 58 58 PAPYRUS Prevention of Young Suicide - 0800 068 41 41 EUROPE ARMENIA - (2) 538194 - (2) 538197 - Trust Social Work and Sociological Research Centre AUSTRIA - TelefonSeelsorge BELGIUM - 02 649 95 55 - Centrum ter Preventie van Zelfdoding BELGIUM - 106 - Tele Onthaal BELGIUM - Télé-Accueil CROATIA - Plavi Telefon (Zagreb) CYPRUS - Befrienders CZECH REPUBLIC - Krizové, poradenské a informační linky - PRAHA DENMARK - Livslin (70 201 201) ESTONIA - Usaldus: Usaldustelefonid FINLAND - Valtakunnallisesta kriisipuhelimesta kriisiapua - Puhelinnumero 01019 5202 FRANCE - 01 45 39 40 00 - Suicide Écoute FRANCE - 01 46 21 46 46 - S.O.S Help GERMANY - Telefonseelsorge GIBRALTAR - Befrienders GREECE - Τηλεφωνική Γραμμή SOS 1031 - Ο.ΚΑ.ΝΑ. HUNGARY - SOS 505 ITALY - 199 284 284 - Telefono Amico Italia ITALY - 800 848 400 - Telefono Amico Centri in Rete ITALY - 800 86 00 22 - Samaritans onlus Italia LITHUANIA - 8 800 28888 - Jaunimo psichologinės paramos centras LUXEMBOURG - 45 45 45 - SOS Detresse NETHERLANDS - 0900-0767 - Sensoor NETHERLANDS - 113 Online NETHERLANDS - SOS Telefonische Hulpdienst terecht. NORWAY - 815 33 300 - Kirkens SOS POLAND - Polskie Towarzystwo Pomocy Telefonicznej PORTUGAL - 21 354 45 45 - SOS Voz Amiga PORTUGAL - 225 50 60 70 - Voz de apoi PORTUGAL - 808 22 33 53 - Telefone da Amizade SCHWEIZ - Dargebotenen Hand Schweiz SERBIA - 021/6-623-393 - Centar Srce SWEDEN - 020-220060 - Nationella Hjälpinjen SWEDEN - Någon Att Tala Med SWITZERLAND - 027 321 21 21 - Parspas